With interpersonal therapy, various techniques and strategies can be used to empower patients to change. Whether you’re struggling with harmful thoughts about yourself, difficult relationships, or family experiences, we can create a path toward healing.
Throughout our lives, everyone develops ways in which we relate to others being closed off and self-sufficient, avoiding people, disagreeing, or exerting control. These actions can lead to relationship issues, stress, and anxiety. Through techniques like role-playing, you can begin to understand your own habits and with your therapist, you can look for ways to change.
We understand it can be challenging to self analyze habits and communications methods that have been ingrained in your lifestyle possibly for a long time, but Life Skills Awareness is here to provide empathy and insight into your situation. We will work to gain acceptance rather than resistance and we will be here to fully support healthy choices that will push you to better yourself and your relationships. By creating a comfortable and judgment-free environment, our hope is that we can work together to find a source of motivation for change in the future.
If you are struggling with depression, mood disorders, and challenges with relationships, Life Skills Awareness is here to help. Our team of experienced and compassionate therapists is on your side to help you heal and live a higher quality of life in the future.