Life Skills Awareness will remain open and offer online and over-the-phone therapy during COVID-19 isolation.


Short-term Counseling or Long-term Therapy to Lifelong Changes

At Life Skills Awareness, you will work one-on-one with a professional mental health therapist who can help you work through any issue you are facing. We provide counseling for children ages five and up, teenagers, adults, families, and couples.

There are many different forms of therapy and each therapist works individually with each person to figure out the best tools and techniques to be used for that person. Therapy is not a one-size-fits-all approach and we will work with you to find the best solutions for your life.


Couples/Relationship Therapy

No relationship is perfect, no one in a relationship experiences perfect communication, and all relationships go through times of hardship. Whether you and your significant other are trying to overcome a specific incident, or if there are broader issues of trust, communication, or intimacy, you can have confidence that we will work with you to find the root cause and to develop a method for mutual growth.


Marriage Counseling

When two people go from being individuals to being a family, whether there are children or not, it becomes a truly special partnership. Combining lives, hobbies, interests, and habits can be difficult regardless of the initial connection and chemistry between people. Relationships and people evolve as well, and learning to adapt can result in a variety of challenges. Through a variety of counseling techniques, we can examine what challenges you are facing in order to find a solution that is best for everyone.


Family Systems Therapy

There are unique relationships and connections within families — between siblings, between parents and their kids, and even relationships with extended family. When such distinct relationships and bonds exist, there are bound to be lapses in communication, impasses that need to be overcome, and disagreements that can make living with one another difficult. With help and guidance from a professional and experienced therapist, you can learn to trust and love.


Interpersonal Therapy

Each individual, with their unique minds and personal struggles, will face a variety of challenges throughout their lives, whether it’s depression, anxiety, anger, stress, or psychotic disorder. The therapists at Life Skills Awareness want to create an environment where you feel safe, comfortable, and can freely discuss what is going on in your life.

We proudly specialize in treating the following:

  • Depressive Disorders
  • Bipolar and Related Disorders
  • Schizophrenia Spectrum and other Psychotic Disorders
  • Trauma and Stressor-related Disorders
  • Personality Disorders
  • Gender Dysphoria
  • Supervised Child Visitations
  • Anxiety Disorders
  • Dual Diagnosis Conditions
  • Substance and Alcohol Abuse
  • Anger Management
  • Domestic Violence
  • Parent-Relational Issues
  • Life Skills

Types of Therapy We Use:

  • Talk therapy
  • Play therapy
  • Cognitive Behavioral Therapy
  • Behavioral Modification
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Based Cognitive Therapy
  • Family Systems Therapy
  • Couples/Relationship Therapy
  • Marriage Counseling
  • Interpersonal Therapy
  • Motivational Interviewing
  • Person Centered Therapy
  • Sandplay Therapy
  • Solution Focused
  • Trauma Focused Solution Therapy
  • Rational Emotive Behavior Therapy
  • Eclectic Therapy

Psycho education or educating the patient on the symptoms and possible causes of the experiences relating to their mental health and their lives such as anxiety, depression, boundaries, codependency, and communication.

  1. Goal setting
  2. Coping skills
  3. Communication skills
  4. Anger management

If you have ever had struggles with relationships, self-esteem and confidence, being able to communicate with others, anger, depression, anxiety, psychosis, or any other mental health diagnosis, then our therapists will be able to help you.

Get in touch with Life Skills Awareness today, our therapists are more than happy to answer any questions you may have about our practice.