At Life Skills Awareness, you will work one-on-one with a professional mental health therapist who can help you work through any issue you are facing. We provide counseling for children ages five and up, teenagers, adults, families, and couples.

There are many different forms of therapy and each therapist works individually with each person to figure out the best tools and techniques to be used for that person. Therapy is not one size fits all and we will work with you to find the best solutions for your life. Get in touch with Life Skills Awareness today.

Types of Therapy We Use:

  1. Talk therapy
  2. Play therapy
  3. Cognitive Behavioral Therapy
  4. Behavioral Modification
  5. Eye Movement Desensitization and Reprocessing (EMDR)
  6. Mindfulness Based Cognitive Therapy
  7. Family Systems Therapy
  8. Couples/Relationship Therapy
  9. Marriage Counseling
  10. Interpersonal Therapy
  11. Motivational Interviewing
  12.  Person Centered Therapy
  13.  Sandplay Therapy
  14. Solution Focused
  15. Trauma Focused Solution Therapy
  16. Rational Emotive Behavior Therapy
  17. Eclectic Therapy

We proudly specialize in treating the following:

  • Depressive Disorders
  • Bipolar and Related Disorders
  • Schizophrenia Spectrum and other Psychotic Disorders
  • Trauma and Stressor-related Disorders
  • Personality Disorders
  • Gender Dysphoria
  • Supervised Child Visitations
  • Anxiety Disorders
  • Dual Diagnosis Conditions
  • Substance and Alcohol Abuse
  • Anger Management
  • Domestic Violence
  • Parent-Relational Issues
  • Life Skills

Psycho education or educating the patient on the symptoms and possible causes of the experiences relating to their mental health and their lives such as anxiety, depression, boundaries, codependency, and communication.

  1. Goal setting
  2. Coping skills
  3. Communication skills
  4. Anger management

If you have ever had struggles with relationships, self-esteem and confidence, being able to communicate with others, anger, depression, anxiety, psychosis, or any other mental health diagnosis, then our therapists will be able to help you.